Our Orangetheory fitness center in Fairfax City, Virginia, is dedicated to helping you get and stay fit. Our state-of-the-art facilities and enthusiastic trainers make every workout fun. Whether you're looking to tone up or lose weight, we have the answer.
Orangetheory uses interval training to boost strength, endurance, and power. During a class session, you'll rotate through three different blocks of exercises, all designed to get your heart pumping. This scientifically based exercise method keeps your heart rate within a certain target zone, which burns extra calories and increases your energy levels.
Our gym trainers are always there to instruct, modify exercises, and help you meet your fitness goals. They aim to challenge and inspire each and every student that enters our Orangetheory facility. If you have questions about your classes or your weekly workout regimen, don't hesitate to ask one of our highly qualified Orangetheory trainers.
Orangtheory welcomes people of all skill levels. It doesn't matter whether you're an ardent athlete or new to the world of fitness. Our exciting, customizable workout system can help anyone unlock new athletic abilities.
At the Fairfax City Orangetheory studio location, we offer membership options that cater to every lifestyle. Our month-to-month, No Contract policy gives you the flexibility you want from your local gym. You can also swing by our location in person and take your first Orangetheory session on us! Call (703) 595-2231 or sign up online to get your free session, learn more about our services, and see our current specials and fitness challenges.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.